Something or someone you couldn't live without, because you've tired living without it
As a diabetic, carbohydrates are supposed to be my enemy. But they're also my body's main source of energy. It doesn't help that some of my favorite foods are high in carbs: cereal, bread, pasta, and any dessert that was ever created.
When I was first diagnosed with diabetes, I tried cutting waaay back on my carbs. My blood sugar dropped and I lost a lot of weight but I was very unhappy with the food I was eating. Now, I take a more balanced approach. I eat carbohydrates but I try to do so in moderation. And I make it a point to eat 100% whole grain carbs at least 90% of the time. If I can't find a favorite food item in a whole grain variety, then I make my own. It's fun converting many of my favorite white-flour recipes into whole grain dishes. Many times, I can do it without anyone noticing the difference.
These changes may not be the absolute best for my blood sugar, but they help me to stay committed to a healthy eating plan for the long haul.
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